styrket kvinne - avspent mamma
 

Elisabeth Gangnes

Underviser Gravid Pilates & Barsel Pilates høsten 2019

Pilates is a safe and effective training method for pregnancy. It helps to improve balance, strength and develop a connection to the deep core muscles and the pelvic floor. I enjoy teaching Pre and Post natal Pilates since it helps the mother to feel energized, stable and relaxed.

Vår instruktør Elisabeth  Gangnes
Elisabeth Gangnæs is a certified Pilates and Yoga instructor from Los Angeles with over ten years of experience. She teaches sessions that are technique-focused with an emphasis on breath and mindfulness. Elisabeth discovered Pilates through classical ballet training during her youth and found it very effective for developing strength and mobility. She is trained in Pilates mat and apparatus 500T through Club Pilates and Stott and studied Yoga at Atmananda Yoga in New York City. With a strong interest in somatic movement practices, she also has experience with Alexander technique, Body-Mind Centering and meditation.

Kursoversikt

Kurs Dag & Tid Starter Timer Yogalærer Pris
Gravid Pilates Tir 15:30 - 16:30 15.10.2019 8 Elisabeth Gangnes 1680,- Gå til påmelding
Gravid Pilates Tir 15:30 - 16:30 10.12.2019 8 Elisabeth Gangnes 1680,- Gå til påmelding
Barsel Pilates Tir 14:00 - 15:00 15.10.2019 8 Elisabeth Gangnes 1920,- Gå til påmelding
Barsel Pilates Tir 14:00 - 15:00 10.12.2019 8 Elisabeth Gangnes 1920,- Gå til påmelding
Kurs Dag & Tid Starter Timer Yogalærer Pris
Kurs Dag & Tid Starter Timer Yogalærer Pris
Gravid Pilates Ons 16:45 - 17:45 21.8.2019 8 Elisabeth Gangnes 1680,- Gå til påmelding
Gravid Pilates Ons 16:45 - 17:45 23.10.2019 8 Elisabeth Gangnes 1680,- Gå til påmelding
Barsel Pilates Tors 13:00 - 14:00 22.8.2019 8 Elisabeth Gangnes 1920,- Gå til påmelding
Barsel Pilates Tors 10:30 - 11:30 24.10.2019 8 Elisabeth Gangnes 1920,- Gå til påmelding